Fitness Ab Roller Wheel

The fitness ab roller wheel is a small pusher that can exercise muscles, joints and lose weight. The material is generally high-quality engineering plastics, with simple design, beautiful appearance, sturdy and durable, and easy to use.

Regular training methods of fitness ab roller wheel

Method I: Standard kneeling posture - place your knees on the kneeling pad, hold the handle of the ab roller wheel firmly with both hands, push the fitness ab roller wheel forward until the body is level with the ground, then return it to its original position, and repeat the operation.

Method II: Standard standing posture - Stand with your feet together on a level ground, hold the handle of the fitness ab roller wheel firmly with both hands, push the abdominal wheel forward until the body is level with the ground, then return it to the original position, and repeat the operation.

Method III: Exercise calf --- sit on a chair, put both feet on the handle of the abdominal wheel, push the abdominal wheel with your feet, extend it forward, and then return it to the original position, and repeat the operation.

Method IV: Yoga training - sit on the ground, open your feet into a V shape, grab the handle of the abdominal wheel and extend your body forward or to the right to the maximum, then return to the position, repeat the operation.

Method V: Back training - sit on the ground, put the abdominal wheel on the back, grab the handle of the abdominal wheel with both hands and push the abdominal device to extend the body back to the maximum, then return it to the position, and repeat the operation.

Method VI: Light-intensity training --- facing the wall, lift the abdominal wheel to push the wall, extend upward, then return to the position, repeat the operation.

Other methods

1. Face the wall, lift the fitness ab roller wheel and push it towards the wall, extend it upward, and then return to the original position, repeating the operation.

2. Sit on a chair, put the abdominal wheel on the table in a proper position, grab the handle, palms forward, make sure that the arrow direction is facing you, pull the abdominal wheel toward the chest, then reset, and repeat the operation. The abdominal wheel is a simple structure, convenient application and obvious effect to reduce the abdomen. Belly fat starts to accumulate as winter approaches. Use the abdominal wheel to do abdominal exercises at home. The effect is much better than traditional crunches.